Course curriculum

    1. Welcome to Your 12-Week Coaching Journey to Reclaim Your Life and Define Your Priorities

    2. Self-guided Coaching Experience

    3. Accountability

    4. Acknowledgement of Responsibility and Well-being

    1. Overview of the Exercise

    2. Wheel of Life

    1. Assess yourself

    2. How to do you Assessment

    3. Coaching Objectives

    4. Strengths & Weaknesses

    5. Happiness & Commitment

    6. Bringing it all together

    1. Mindfulness exercises to support you

    2. Mindfulness Focusing on Breath - 2min

    3. Mindfulness Focusing on Breath - 5 min

    4. Mindfulness Focusing on Touch - 2 min

    5. Mindfulness Focusing on Touch - 5 min

    1. Looking at your values

    2. Inner Journeys

    3. Relationships

    4. Bringing it together

    1. Explore your needs, feelings, and behavior.

About this course

  • $190.00
  • 34 lessons
  • 2 hours of video content